top of page
957f2163-8398-421e-b953-429a39e2de3c_edited_edited_edited_edited.jpg

Adapt & Enjoy
Your Personalized Menu Guide

a picture of falling wheat seeds with white background _edited.jpg

Entree:

Olive cake with salade de carottes rapees

Rice pilaf with lamb skewers 

Fish curry  

Cilantro rice  

Roasted eggplant

Chicken salad

Potato salad        

Coq au vin

Ratatouille

 Tartiflette 

Quiche (Spinach & Goat Cheese)

Spaghetti squash and minced beef 

Bow tie pasta with string beans (your choice of protein)

Roasted vegetables 

Chicken curry 

Roti wraps 

Poulouri

Cauliflower rice with mango salsa  (your choice of protein)

Fried rice: vegetable or your choice of protein

Vegetable lasagne (your choice of protein )

Butternut squash and carrot soup  

   

Spaghetti and meatballs

 

Croque monsieur

Quinoa with shrimp & pineapple salsa (your choice of protein)

 

Beef Stir-Fry 

 

Lamb Kefta with hummus, feta and chickpea salad 

 

Potato salad with teriyaki chicken and broccoli

    

Chicken noodle soup

   

Pasta with a creamy mushroom sauce

    

Grilled brussel sprouts with caramelized baked fish

Quiche (3-Cheese) with a side salad

    

Roasted potatoes with steak and a side of vegetables

Low Mein, vegetable, or your choice of protein

Coconut chicken in a creamy sauce

   

Broccoli and cheese rice with your choice of protein

Pasta w/ spinach & spiced meatballs

Meal Prep Menu: 

 

 

Breakfast:

  • Eggs: sunny-side, scrambled, or omelet-style

  • Waffles

  • Crepes

  • Fluffy pancakes: plain, chocolate chip, fruits 

  • Muffins: blueberry, lemon, cranberry orange, chocolate chip 

 

 

Drinks:

  • Blueberry, spearmint, lemon sparkling water

  • ​Peach, lemon, honey, and mint-infused seltzer 

  • Watermelon and mint refresher

  • Fruit smoothies

  • Carrot, turmeric, and ginger immunity shot

  • Orange juice, honey, ginger, immunity shot 

 

 

Meal Prep plan :

Starter Plan:​

8 meals: $96–$112 

Average cost per meal: $12–$14

Standard Plan:

(Most Popular)

12 meals: $132–$156

Average cost per meal: $11–$13

 

Performance Plan:

20 meals: $200–$240

Average cost per meal: $10–$12 

  • Instagram

Follow us on Instagram for events and weekly recipes. 

Join our mailing list

bottom of page